Waves of Wellness: The Art of Living Light!
“A Space to Heal, A Circle That Cares”
About Us
Waves of Wellness is a space for healing, reflection, and renewal. Rooted in tradition and open to evolution, we offer practices and experiences that support inner balance, clarity, and connection. With compassion at our core, we welcome every seeker — honoring each journey with presence, dignity, and care.
Services
Satvik Food & Conscious Noursihment
Rooted in tradition, crafted for today. We offer satvik meals that honour ancient dietary wisdom while supporting modern lifestyles. Every ingredient is chosen with care — for clarity, vitality, and inner balance.
Yoga
Our movement offerings span joyful release, deep discipline, and intuitive flow. From the heart-opening laughter of Laughter Yoga, to the meditative depth of RajathiRaja Yoga, and the dynamic strength of Ashtanga Yoga, each path invites you to reconnect with body, breath, and spirit. Through Embodied Movement, we explore somatic awareness and emotional expression — allowing tradition to meet today’s lifestyle in a way that feels grounded, healing, and alive.
Thirumoolar - Pranayama
Thirumoolar Pranayama is a sacred breathwork practice rooted in the Siddha tradition, designed to awaken inner harmony and spiritual clarity.
Sound Healing
Sound Healing at Waves of Wellness supports all ages and life stages. From improving focus in children to easing stress, addiction, and hormonal imbalances in adults of all genders — especially working professionals and women — our sessions use therapeutic frequencies to restore clarity, balance, and inner harmony.
Retreats & Workshops
We offer immersive 3-day retreats designed for deep rest, renewal, and reconnection — blending yoga, breathwork, sound healing, and satvik nourishment in serene, supportive settings. Our 2–3 day workshops focus on specific themes or practices, offering hands-on learning, inner exploration, and tools you can carry into daily life. Each experience is rooted in tradition and tailored for modern seekers.
Caring Circle
Caring Circle is a space of quiet generosity and shared humanity. It holds the spirit of giving with grace — where support flows naturally, guided by compassion and care. Rooted in dignity and inclusivity, it welcomes those who seek, and honors the act of offering without measure or expectation.
Why Choose Waves of Wellness?
Experience the transformative power of Kundalini Yoga and Sound Therapy. Connect with our community and explore a path to holistic well-being.
Diverse Range of Kundalini Yoga Classes
Harmonious & Holistic Approach
Guidance from Seasoned Instructors
Accessible from Anywhere
Meet Our Kundalini Yoga Instructors
Our passionate instructors are committed to guiding you on your wellness journey. Get to know the faces behind Waves of Wellness.
Sadhana Singh
Kundalini Yoga Teacher
Sadhana is dedicated to helping individuals unlock their full potential through the practice of Kundalini Yoga.
Ajeet Kaur
Sound Therapy Specialist
Ajeet combines the healing power of sound with mindfulness practices to facilitate deep relaxation and inner harmony.
Guru Charan
Meditation & Breathwork
Guru Charan shares ancient breathing techniques and meditation practices to cultivate peace and emotional balance.
Begin Your Journey
Experience a complimentary Kundalini Yoga session
Awaken Your Heart
Duration 20:45
Immerse yourself in a soul-stirring Kundalini Yoga session to awaken your inner light.
Transform Your Life with Kundalini Yoga
Enhances Inner Harmony
Kundalini Yoga helps create a sense of inner peace and balance, promoting a deep state of relaxation.
Eases Stress & Anxiety
Experience relief from stress and anxiety through the practice of Kundalini Yoga and Sound Therapy.
Promotes Emotional Well-being
Discover a path to emotional wellness and resilience with the transformative power of Kundalini Yoga.
Cultivates Mental Clarity
Enhance your focus, concentration, and mental clarity through the practice of Kundalini Yoga.
"The energy of the mind is the essence of life."
Stay Connected with Waves of Wellness
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